Top 7 Motivating Gym Tips for Beginners

New to work out? You may be wondering where to start. Beginner and physically mentally - follow these seven gym tips to feel stronger before and after every gym session.

Motivating Gym Tips for Beginners

1. be PROUD

Before diving into usual gym tips for beginners, remember that the most important exercise activator is confidence. Whether you are lifting 100 pounds or 1 pound, you should be proud of yourself for showing up at the gym at all! Do not be afraid of others or afraid to ask for help.

Remember that everyone in the gym was in your shoes at one time. The first few workouts they do, whether they are "easy" in terms of physical intensity, are often the most challenging mentally. Be proud, be confident and confident that your gym skills and fitness understanding will increase over time.

2. STAY STRONG

Beginners often come for treadmills and stationary cycles because these machines are easy for all ages and ability levels. But don't get caught in a cardio rut - try to include at least two days of strength training in your weekly routine. If you are not ready to explore the weight room, remember that bodyweight exercises can be just as effective at building strength.

Not really sure where to start? Try one of the unlimited, free fitness training sessions of Planet Fitness given to all members through PE @ PF. These small group sessions are led by certified instructors and can teach you basic weight-training and workout activities.

3. Working

If you are not sweating by the end of your workout, you are probably not pushing yourself too hard. Try to reach a "state of breath" at least once during your workout by incorporating high-intensity movements such as sprinting, jumping jacks, burpies, or squat jumps.

4. ASK HOW

Instead of exercising or staying away from equipment that you are unfamiliar with, ask for help from a gym worker or fellow gym goer. Use ACE Fitness Exercise Library and CDC's Workout Videos for tips on form and technique. Another good idea is working with a certified trainer who helps familiarize yourself with the gym layout and draft a workout plan.

5. EAT UP

If your diet is not checked, the results will not come out. Replace unhealthy foods with healthier options and try to cut back on sugar. A good place to start is following the USDA recommendation to fill at least half of your plate with fruits and vegetables.

It is a good idea to do this before and after every workout with high-protein snacks like nuts, yogurt, deli meats, humus, and cottage cheese. Of course, maintaining a balanced diet will help you meet your fitness goals, but it is also realistic to enjoy here and there!

6. Actual

Losing weight, receive strength, amplify endurance and increasing flexibility are all long-term goals - so don't expect to reach ultimate strength in a single week. Be realistic about the goals you set. For example, see if you can add five more pounds to your shoulder press or cut a ten-second beard from your mile time within a month.

7. Repeat the rest

Even the most experienced gymnast appreciate the importance of rest after a hard workout. Try to get eight hours of sleep every night, rest at least one day a week and always walk to the gym to repeat another solid workout. Once you join a routine, you will graduate from your "starting" position in no time.