What are the health benefits of Vitamin D?

Vitamin D, also known as sunny vitamin, is produced in response to the exposure to the sun by the body; It can also be taken in food or supplements.

Vitemin D

Vitamin D is important for many reasons, including maintaining healthy bones and teeth; It can also protect against many conditions like cancer, type 1 diabetes, and multiple sclerosis.

Vitamin D has many roles in the body, which helps in the following:

• Maintain the health of bones and teeth.
• Regulate the level of insulin and help in diabetes management.
• Support lung function and cardiovascular health.
• Affects the expression of gene involved in the development of cancer.

What is Vitamin D?

Despite the name, vitamin D is considered a pro-hormone and is not actually a vitamin.

Vitamins are nutritious that can not be made by the body and hence should be taken in our diet.

However, when sunlight falls on our skin, vitamin D can be synthesized by our body.

It is estimated that for 5-10 minutes per week, sensible sun exposure on bare skin allows most people to produce enough Vitamin D, but Vitamin D breaks very quickly, which means that the stores can run less They are, especially in the winter.

Recent studies have suggested that a large percentage of the global population is deficient in vitamin D.

Health Benefits of Vitamin D

This section looks at the possible health benefits of vitamin D, which is possible with the help of good health of the bones and prevention of cancer.

1) Vitamin D for healthy bones

Vitamin D plays an important role in regulating calcium and maintaining phosphorus levels in the blood, two factors that are extremely important to maintain healthy bones.

We require Vitamin D to absorb calcium in the intestines and to regain calcium, which otherwise would be emitted through the kidney.

Due to the lack of vitamin D in children, rickets can occur, due to the softening of the bones, severely bowed foot disease.

In adults, vitamin D deficiency appears in the form of osteomalacia (softening of the bones) or osteoporosis. Osteoarthritis is a result of poor bone density and muscle weakness. Osteoporosis is the most common bone disease after menopausal women and older people.

2) Reduce the risk of flu

By giving 1,200 international units of Vitamin D per day for 4 months during winter, the risk of influenza A infection in children decreased by 40 percent.

3) Reduce the risk of diabetes

Many observational studies have shown an inverse relationship between the blood concentration of vitamin D and the risk of type 2 diabetes in the body. In people with type 2 diabetes, insufficient vitamin D levels can negatively affect insulin secretion and glucose tolerance. In a special study, babies who received 2,000 international units per day of vitamin D, had 88 percent less risk of developing type 1 diabetes by the age of 32.

4) healthy baby

Children with normal blood pressure, which were given 2,000 international units per day (IU) per day, compared to those children, after 16 weeks there was hardly any rigidity of the wall, which were given only 400 IU per day.

The low Vitamin D status is also associated with high risks and diseases of atopic childhood and allergic diseases, including asthma, atopic dermatitis and eczema. Vitamin D can increase anti-inflammatory effect of glucocorticoids, which can potentially be useful in the form of supportive therapy for people with steroids-resistant asthma.

5) Healthy pregnancy

In pregnant women who lack Vitamin D, the need for developing preclampsia and cesarean section is high. The condition of poor Vitamin D is associated with gestational diabetes and bacterial vaginosis in pregnant women. It is also important to note that during high pregnancy, high vitamin D levels were associated with increased risk of food allergies in the child during the first 2 years of life.

6) Cancer prevention

Vitamin D is extremely important for controlling cell growth and for cell-to-cell communication. Some studies have suggested that by slowing the growth and development of new blood vessels in calcitriol cancer tissues, cancer can increase cell death and reduce cell circulation and metastasis. Vitamin D affects more than 200 human genes, which can be bad when we do not have enough vitamin D.

Vitamin D deficiency is also associated with increased risk of heart disease, high blood pressure, multiple sclerosis, autism, Alzheimer's disease, rheumatoid arthritis, asthma, and increased risk of swine flu, although before proving these associations a more reliable study is required. Many of these benefits are through positive effects on the immune system of vitamin D