High Blood Pressure Diet: This spinach and celery juice can help control high blood pressure

Spinach and celery juice is a virtuous wellness-inducing juice that contains all of the characteristics that fit the bill of an ideal high blood pressure diet.

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Due to lack of physical activity and the inclusion of more and more junk food in our diet, lifestyle diseases are increasing continuously in today's time. High blood pressure is a disease that has afflicted people worldwide. The problem is caused by abnormally high levels of blood pressure that can give rise to many other health issues, particularly those related to the heart. In addition to external medicine, lifestyle and dietary improvements have a huge impact in dealing with hypertension. A balanced diet balanced with fiber and essential minerals should be followed by patients who are already suffering from high blood pressure or are showing symptoms. Eating foods with high potassium content and avoiding foods with sodium content can also be helpful.

While there are many foods and drinks that you can include in your diet to combat high blood pressure, you can kick in with this astringent juice that is believed to help manage blood sugar in the body. Spinach and celery juice is a potent wellness-inducing juice that possesses all the characteristics that fit the bill of an ideal high blood pressure diet.

Spinach for high blood pressure

Spinach is a rich source of fiber, potassium as well as lutein, which induce blood vessels to relax and bring blood pressure levels down. Green leafy vegetable contains a good amount of dietary magnesium which again is beneficial for maintaining blood pressure levels.

Celery for hypertension

Celery is rich in fiber which also helps in controlling your weight. Green veggie contains a compound called 3-N-butylphthalide which prevents rapid fluctuations in blood pressure and also reduces bad cholesterol in the body. Celery contains many other important nutrients, including high amounts of potassium and blood circulation that supports coumarin, which greatly helps reduce hypertension.

Spinach and celery juice recipe

Step 1 - Wash six leaves of spinach and boil them until they are cooked.

Step 2- Take two to three stalks of celery and cut them into small pieces.

Step 3 - When the spinach cools down, pour it into a juicer / mixer / grinder with celery stalk. Add a spoonful of lemon juice or some cucumber cubes to neutralize the strong pungent taste of spinach and celery.

Step 4 - Avoid adding salt as it only gives rise to blood pressure (BP) and aggravates the problem.

Step 5 - Mix the ingredients with a glass of water. Add more water if needed.

Drink this healthy juice regularly and feel the difference in your overall health as well as watch your blood pressure levels stabilize.