Amidst the daily morning rush - by waking up our little ones, preparing them for school, hurrying to work or housework - we neglect the most important meal of the day: breakfast.
 |
| healthy breakfast |
Spend a few minutes to make sure your child makes some snacks of healthy food as breakfast. Breakfast serves as a fuel for the body after an overnight fast - that's why it's called "break fast", after all!
A well-organized, nutritious breakfast is important not only for a healthy body but also for a healthy mind.
The Simple Solution: We may not have time for the spread of sumptuous breakfasts, but one or two healthy dishes also make a difference. A healthy breakfast can provide 25 to 30 percent of the daily calorie requirement. In addition to energy, breakfast foods provide an array of nutrients such as calcium, iron and B vitamins, as well as protein and fiber. These nutrients, if missed at breakfast, are less likely to compensate later in the day.
Brain Booster: The only source of food for the brain is glucose, and a healthy breakfast helps restore glucose levels, which are important for brain function. Studies have shown that eating breakfast daily can spread memory, concentration levels, and attention and has also been associated with improved grades.
The Mood Enhancer: The foods we eat are associated with our mood. Studies have shown that children who do not skip breakfast are less angry and have more energy than those who skip that meal on a regular basis. This is because breakfast gives their body an essential boost that keeps them going, and balances their blood sugar levels to prevent fatigue and constipation.
Metabolism amplifier: Skipping breakfast lowers your child's metabolism to conserve energy. That's why starting the morning with breakfast helps to keep metabolism fine and prevents lethargy, allowing both to store fat.
Binge Eating Cutters: A healthy, nutritious breakfast reduces the risk of starving and reduces the risk of food loss and overeating later in the day by stabilizing body sugar levels throughout the day.
Here are some quick and easy breakfast dishes that take less than 20 minutes to prepare.
1. Vegetable omelette: Regularly put a twist in the omelette and convert it into a vegetable omelette. Not only is it an easy way to include vegetables in your small daily diet, but also an effective way. Team it with a small cup of multigrain kanji and turn it into a balanced meal.
Tip: You can use a variety of finely chopped and stewed vegetables such as carrots, beans, bell peppers, green leafy vegetables and even mushrooms.
2. Vegetable Idli: Mix a dash of color in a regular idli by mixing vegetables like carrot, beans or beetroot. Not only does this snack provide a good amount of carbohydrates and proteins, which start your day off right, but it is also packed with a good variety of vitamins and minerals.
Tip: Replace rice with oats or semolina to make it more nutritious and diversify the dish.
3. Palak Puri: Who is not like the poor? Warm, ravishing malfunctions just outside the cauldron can melt anyone's heart. But adding a little finely chopped spinach to the dough during kneading and mixing it with any leftover lentils from last night is a quick way to balance your meal.
Tip: You can use peas or gram flour / gram flour instead of spinach. You can also avoid frying and turn it into paratha.
4. Mixed-vegetable paratha: Paratha is a conscious relative of pulses oil. Add veggies to the mix and add a twist to the humble aloe paratha. Mix it with a bowl of yogurt and you're good to go!
Tip: Add cheese, leafy vegetables or any vegetable of your choice in the stuffing mix.
5. Sweet or Salted Pancakes: Whether it is a sweet pancake made with milk, flour and bananas, or a delicious pancake with gram flour, yogurt and vegetable, pancakes are made quickly and easily, and many of your and your children's nutrients Let's help fulfill.
Tip: Instead of adding sugar to a sweet pancake batter, you can add honey or liquid jaggery on top. For savory pancakes / chillas, use a spoonful of step cheese as a filling. You can also add oats or ragi for a mix-pulse batter.
6. Masala Ragi Dosa: Replace the normal white rice of your dosa with ragi and keep its nutritious quotient somewhat high. For the filling, instead of potatoes, use finely chopped vegetables like carrots, beans, beets, spinach, pumpkin, etc. Not only is this dish rich in carbohydrates and proteins, but also in vitamins and minerals - especially calcium, which is essential for young, growing bones.
Tip: Apart from ragi, you can also use semolina or semolina, whole wheat or ground lentils for dosa batter. You can also add cheese o
Post a Comment