When it comes to weight loss, there is no shortage of pills, drinks and supplements that claim to help you lose weight. weight loss-pills help, and are they safe?
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Some pills can cause unpleasant side effects, while others may not prove to result in weight loss.
We will look at the following 9 weight loss pills and supplements:
- Allie (orlist)
- Caffeine
- glucomannan
- garcinia cambogia extract
- Pyruvate
- Green tea extract
- conjugated linoleic acid
- hydroxycut
- Weight loss pills
1. Allie (Orlist)
Alli is the brand name for the drug orlistat. the most popular weight loss pills.Orlistat is available as a prescription drug and is also sold over the counter. This prevents some of the body fat from being consumed by people. When the bowels absorb less fat, weight loss can occur.
A review of 11 studies indicated that orlistat may increase weight loss by a small amount. The review found that those who took Orlytat lost 2.9 percent more weight on average than those who did not take the drug.
Orlistat may cause a change in bowel habits. People taking Orlistat may experience side effects such as diarrhea, abdominal pain, and difficulty controlling bowel movements.
2. Caffeine
Caffeine is a stimulant found in coffee, tea, soft drinks and chocolate.According to a study of 76 obese adults, those who had higher caffeine intake showed greater reduction in fat mass, weight girth, and overall weight than those who had reduced caffeine intake.
Side effects of caffeine include nervousness, increased heart rate, and trouble sleeping.
3. Glucomannan
Glucomannan is a type of fiber supplement. It works by absorbing water in the intestine, creating a feeling of fullness that may lead people to eat less.However, studies on whether glucomannan may aid weight loss appear to be conflicting.
A 2005 study of 176 people indicated that glucomannan contributed to weight loss in healthy, overweight adults.
However, a more recent review of randomized control trials indicated that glucomannan did not appear to result in significant weight loss.
For those who take glucomannan, side effects may include gas, diarrhea, and abdominal pain.
4. Garcinia Cambogia Extracts
Garcinia cambogia is a fruit that contains hydroxyacetic acid, which is thought to help with weight loss.
Garcinia Cambogia extract contains juice from this small fruit and is available as a weight loss pill. Garcinia cambogia can inhibit or inhibit a fat-causing enzyme called citric acid lyases.
According to one report, the effectiveness of the extract has not been proven in long-term clinical trials and large-scale studies.
Although Garcinia cambogia extracts may not aid in weight loss, it does not cause many side effects when taken in appropriate doses. The report above also indicated that there were no adverse effects with dietary doses of up to 2,800 mg (mg) per day.
5. Pyruvate
When sugar breaks down, the body produces pyruvate. Pyruvate is also sold as a supplement with weight loss by helping to break down fat and promote metabolism.According to the Office of the National Institutes of Health of Dietary Supplements, pyruvate may have some effect on weight loss. The current studies are weak, so the results are not conclusive.
Side effects of pyruvate include gas and bloating.
6. Green Tea Extract
Many diet pills contain green tea as it can increase body fat and especially the ability to burn fat in the stomach area.Although more evidence is needed, some research indicates that green tea extract drinks may promote fat loss around the stomach area. Increased fat loss can lead to weight loss.
Although green tea extract is generally well tolerated, it can cause abdominal pain, constipation, and nausea.
7. Conjugated Linoleic Acid
Conjugated linoleic acid is a type of fatty acid found mostly in beef and dairy. It has been marketed as one of the best weight loss pills for its ability to boost metabolism and reduce appetite.However, the majority of studies on conjugated linoleic acid leading to weight loss have been performed on animals. According to research reviews, weight loss appears to be lower in human studies.
Conjugated linoleic acid appears to be safe in doses up to 6 grams per day for 12 months. Possible side effects include stomach discomfort, diarrhea, or constipation. It may not be suitable for people who have diabetes.
8. Hydroxycute
Hydroxycut is a popular dietary supplement. There are various hydroxycute products, which have different ingredients.
There are no studies that specifically review hydroxycute. Caffeine, which has been studied, may contribute to reduced weight loss.
Since the content of hydroxycute varies, it is difficult to tell potential side effects. Caffeine-containing hydroxycute supplements can increase nervousness and heart rate.
Hydroxycute is considered a supplement and does not undergo rigorous testing similar to drugs to determine its safety.
9. Prescription weight loss pills
Some weight loss pills are available only through prescription. While there are various pills on the market, most weight loss drugs work by making it harder to absorb dietary fat or suppress appetite.The two common weight loss pills are Belvic and Cusemia.
Prescription pills can cause some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills may include abdominal pain, dry mouth, and diarrhea.
take away
When it comes to the best weight loss pills, it seems that there is no magic pill. Although some of the diet pills and supplements mentioned above may contribute to weight loss, this quantity is usually minor.Caffeine, green tea extract and orlistat do the most research to support their claims.
Some weight loss pills can also cause side effects, the most common being stomach discomfort and changes in bowel movements.
Dietary supplements do not face the same scrutiny as drugs approved by the Food and Drug Administration (FDA) of the United States, so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk to a doctor or other health care professional.
The best bet for those trying to lose weight is to reduce portion size, eat lean protein and veg, and exercise regularly.
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