HGH Supplements Benefits and Side Effects

Human growth hormone, or HGH for short, is one of the most important hormones in your body when it comes to maintaining or building your strength, lean body mass, and energy levels.

HGH Supplement 

HGH levels are associated with youth and vigor, becoming so low that growth hormone levels are cited as one of the major problems associated with getting older - muscle loss, increased body fat, energy Lack of, and worse. Musculoskeletal Recovery.

The shortest way to obtain a prescription for recombinant human growth hormone is to take a high quality HGH supplement to ensure that your body continues to produce the optimal amount of human growth hormone.

We will take a look at some science on how supplements can support your body's HGH production and what are some of the causes and consequences of low levels of human growth hormone.

Benefit
HGH supplement & L-arginine can boost your resting growth to hormone levels. One of the best documented supplements for increasing human growth hormone levels is L-arginine, an amino acid that can be distributed in supplement form.

Several studies have demonstrated the HGH-boosting effects of arginine. A similar study was published in 2005 in the journal Growth Hormone and IGF Research (1).

The study tested the effects of various doses of oral L-arginine on the response to growth hormone. They found that a five-gram dose of arginine was sufficient to significantly increase HGH levels within 30 minutes of ingestion.

Growth hormone levels rose about an hour after taking supplements, after which they declined. This suggests that the dose of HGH is most likely effective when taken in a large dose spread over a day.

HGH supplements work best if you do not take them before exercise. Exercise is one of the most effective ways to boost HGH production, with an intense strength circuit workout increasing the circulating levels of human growth hormone by up to five times in some cases (2).

Given the beneficial effects of taking HGH supplements, containing arginine, you might think that taking HGH supplements just before exercise is better when it comes to boosting HGH production.

This was exactly what researchers at Syracuse University thought, and they reviewed the scientific literature to test this hypothesis (3).

According to the review article, published in the Journal of Opinion in Clinical Nutrition and Metabolic Care, in 2008, taking arginine in combination with exercise actually reduces the HGH response. It still goes up, but an increase of 200–500% versus 300–500% is usually seen only in exercise studies.

HGH Supplement Benefits 

It is not clear why this is - perhaps arginine has a limit on how much HGH it can release, and prevents the additional effects of exercise.

Whatever the reason, it suggests that HGH supplements are more effective when exercise is not performed immediately or before. It is better to take an HGH supplement at night or before long periods where you will be sedentary for optimal effects.

HGH supplements may not work as well if you are overweight or obese. The HGH-boosting effects of arginine-based supplements appear to be more effective in those who do not have body fat.

A study conducted by researchers at the University of California Medical Center found that the expected increase in growth hormone levels after the administration of arginine was significantly lower in obese subjects than in healthy subjects (4).

The most interesting finding of this research is that there was a similar increase in blood levels in the metabolic form of arginine in both obese and healthy subjects, indicating that the body was actually absorbing it.

There seems to be something about having large amounts of body fat that blunts the body's response to arginine, however, to counter this, if you are overweight or obese, you should take an HGH supplement. May wish to have certain components to lose weight.

If you can attack the metabolic effects of obesity, then you may have a better chance of achieving the desired increase in growth hormone from HGH supplementation.

Trace elements such as zinc and magnesium are important for maintaining healthy HGH levels. Research in mice suggests that deficiencies in both of these trace elements can lead to growth hormones, both due to a decrease in growth hormone and related compounds, insulin-like growth factor 1 (IGF-1 for short).

Research published in the British Journal of Nutrition in 1991 showed a significant decrease in IGF-1 levels and a decrease in physical growth rate in mice fed a diet lacking magnesium or zinc for a period of 14 days (5) .

While this is a slight leap to link it to hormone levels in humans, similar observations have been observed between low zinc levels and low levels of another anabolic hormone: testosterone.

A 1996 research paper in the journal Journal Nutrition has shown a strong relationship between blood levels of zinc and blood levels of testosterone, so an association between this micronutrient and anabolic hormone levels in the body will not come as a surprise (6) .

Side effects

The specific side effects of an HGH supplement will depend on its particular ingredients, but some of the key ingredients found in many HGH supplements show some side effects.

L-Arginine causes gastrointestinal problems when taken in high doses - anything above about nine grams in one serving causes acute gastrointestinal distress, and lower doses can cause problems in some people.

Fortunately, following the dosing guidelines in high quality HGH supplements should keep you well below this limit. According to the Linus Pauling Institute, which researches high-dose vitamins and minerals, the tolerable upper limit for long-term use of zinc is 40 milligrams per day for adults - and if excess zinc is in your diet Will exclude copper. Absorption, which can lead to copper deficiency (7).

If you know that you need your zinc intake to keep your HGH levels high, still stay below this level, because copper deficiency will not do you any good.

Recommended dose

Arginine also appears effective at doses less than five grams at a time, and any zinc level below 40 mg per day is going to be effective without causing adverse effects. Any high-quality HGH supplement should meet these requirements when taken at the recommended dose.

For dosing, as previously mentioned, HGH supplements appear to be most effective when not taken before or just after exercise.

To optimize your growth hormone profile throughout the day, you should parse your supplement in two equal doses, at least for a few hours before or after a workout and before bed — assuming your HGH supplement is no caffeine. Or others don't get excited (some do!).

HGH boost is quite short-lived after ingestion of an HGH supplement, so two doses during the day, as well as a high-intensity workout, allow you to increase your energy levels and maintain your muscles in anabolic to human growth hormone. Many spikes must be given. state.