How to control diabetes,10 simple ways to manage diabetes naturally without medication

Here's how to control diabetes: A lifestyle disease, experts say, your best bet to manage this lifestyle disease is to make some simple changes to your diet and daily exercise routine.

How to control diabetes

Diabetes is a fairly common lifestyle disease, but until it can be cured, it can be controlled. Diabetes due to abnormally high blood sugar levels. The insulin produced by the pancreas is responsible for maintaining glucose levels in the blood. Absence of insulin or insufficient production or inability to use insulin properly causes diabetes.

diabetes can be divided into two types. Type 1 diabetes or insulin dependent diabetes mellitus is a condition most commonly seen in children where the body does not produce insulin. Type 2 or non-insulin dependent diabetes mellitus is a condition where insufficient insulin is produced by the pancreas or the body becomes resistant to insulin.

Dr. According to Soni, some factors that can increase blood sugar are not following a disciplined diet, being sedentary that reduces metabolism, a disease or infection that lowers immunity or the pancreas, impaired. Damage to insulin-secreting cells of gut health, uncontrolled weight gain, use of drugs such as steroids, injuries or surgery, emotional stress Received to experience and consume a diet high in glucose.

Here are 10 ways to control the disease:

* Remove carbohydrates from the diet: “Refined sugar can increase to blood sugar levels. Soda, white bread, biscuits, sugar and honey enter the bloodstream directly and can increase blood sugar to a great extent.

How to control diabetes

* Eat How to control diabetes:

Instead, diabetic patients receive low glycemic foods such as non-starchy vegetables, stone fruits (peaches, plum, cherries and berries), nuts, seeds, avocados, eggs, eggs, and raw pastries. Dairy should be consumed. "In addition to controlling blood sugar, a low GI diet also helps in losing weight," she says. Lean protein foods are also good choices, be it egg whites, chicken breasts or turkey breasts, which provide satiety and protect you from snacking afterwards.

* Do not drink alcohol:

Alcohol may contain sugars that increase blood sugar levels and dehydrate the body. "Drink occasionally and in moderation. Remedios states that do not take more than one drink at a time.

* Avoid smoking:

Remedios say that diabetic patients should also quit smoking because nicotine promotes insulin resistance. "Along with causing problems related to blood sugar, it also increases the risk of cardiovascular diseases and kidney problems."

* Avoid stress:

Stress can affect your blood sugar levels. So, a good way to control diabetes is to keep stress levels in mind. Remedios say that you can take long walks, do yoga or beat stress.

* Eat probiotics:

Probiotics can help reduce blood sugar levels, insulin levels, and glucose resistance. “Probiotics promote gut health which helps in glucose metabolism. It helps improve blood sugar levels, says Remedios, prevents inflammation and improves glycemic control, normal lipid profiles, and blood pressure control in type 2 diabetes.

* Get enough sleep:

A good night's sleep can improve glucose metabolism. "On one night of insufficient sleep, the body can react in a similar way to insulin resistance, and blood levels may increase," says Remedios.

* Eat sugar with natural sweeteners:

Natural sweeteners such as raw honey, stevia, coconut sugar, balsamic vinegar and dates. “They are loaded with minerals and are low in glycemic load. Such naturally available and easily digested substances help in managing diabetes effectively, ”says Dr. Soni.

Exercise

* Exercise regularly:

Dr. Soni suggests that diabetic patients do cardio exercises that improve peripheral circulation, and use circulating glucose by muscles. "It has also been found that improving peripheral circulation and muscle activity helps reduce insulin resistance by regenerating insulin-receptor binding capacity,

* high fiber:

diet may slow down sugar absorption: A high fiber diet may slow down sugar absorption. “Along with providing satiety and aid in digestion, it also helps in lowering blood sugar levels. Remedios say that you can get daily doses of fiber from fruits and vegetables eaten with skin, legumes, legumes and whole grains like barley, quinoa and oats.

Fiber also increases metabolism, helping to get rid of excess pounds without increasing calorie weight. "Fiber ensures progressive absorption of glucose from the intestine and prevents an increase in blood sugar levels,