This seems impossible, but there are actually some foods that can satisfy hunger cravings without packing on the pounds. The staple food has a higher satiety value, which explains how filling the food compares to its calorie content.
This so-called "satiety index" measures the ability of various foods to make you feel full and ultimately reduces your calorie intake throughout an entire day.
This type of food is one that will keep the pounds off and some foods are better both to reduce hunger and to discourage others.
We are not just talking about rabbit food here. You can eat real, satisfying food, yet be slim and healthy. In fact, # 5 is a straightforward breakfast that you can eat throughout the day if you wish!
Studies show that cooking and then freezing potatoes increases the level of resistant starch. Heating and cooling them again and again increases that level further. So not only are potatoes delicious and nutritious, but they become even more so when you eat them as leftovers.
Protein is much more filling than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people who ate eggs for breakfast were able to lose more weight and trim their BMI (body mass index) more than those who had a bagel.
One study examined the consequences of the intake of solid apple segments, apples, or apple juice at the beginning of a meal. Those who eat the apple segment consume 91 fewer calories than the apple group and 150 fewer calories than the apple juice group.
If you want to enjoy the taste of apple and not gain weight, then eat it whole. And if you are bored with apples, know that citrus fruits are also high in pectin and water.
While fish is the highest among meats in the satiety index, other lean meats such as chicken, pork, and some cuts of beef are also packed with protein. Studies have indicated that eating foods with more protein can result in a 12% reduction in calories at dinner than those who eat mostly carbohydrates at lunch.
heck yeah! This is snack time. When you yearn for a salty treat, popcorn should be your choice. It is a whole grain that is high in fiber but low in calories. Popcorn also contains a lot of air which actually helps you to fill faster than potato chips or crackers.
However, it is always best to choose air popped popcorn based on the variety of microwave bags. The bags are often lined with carcinogenic chemicals, and margarine is additive toxic. But when you have a nice bowl of air popcorn in front of you, there are countless healthy ways that it can make it fragrant. Olive oil and garlic, avocado oil and parmesan, chopped oregano and tomato powder… you are limited only to your imagination.
This so-called "satiety index" measures the ability of various foods to make you feel full and ultimately reduces your calorie intake throughout an entire day.
This type of food is one that will keep the pounds off and some foods are better both to reduce hunger and to discourage others.
We are not just talking about rabbit food here. You can eat real, satisfying food, yet be slim and healthy. In fact, # 5 is a straightforward breakfast that you can eat throughout the day if you wish!
1. Boiled Potatoes
Many people avoid potatoes due to their high carbohydrate metabolism content, but there is no need for this. Potatoes are very nutritious until they are fried. More than that, potatoes contain obstructive starch that acts like soluble fiber in the digestive system. It helps you feel full of less calories. |
| potatoes |
Studies show that cooking and then freezing potatoes increases the level of resistant starch. Heating and cooling them again and again increases that level further. So not only are potatoes delicious and nutritious, but they become even more so when you eat them as leftovers.
2. Whole Eggs
Eggs and especially egg yolk have been misrepresented as a heart attack-inducing cholesterol bomb. But while they contain a fair amount of cholesterol, studies have shown that eating eggs does not increase bad cholesterol levels. In contrast, eggs represent a complete protein, meaning that they contain all nine essential amino acids.Protein is much more filling than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people who ate eggs for breakfast were able to lose more weight and trim their BMI (body mass index) more than those who had a bagel.
3.Apples
Apples also score highly on the satiety index because they contain a soluble fiber called pectin that regulates digestion. They contain a large portion of water - up to 85% per piece - which gives you the volume to feel full but not too many calories.One study examined the consequences of the intake of solid apple segments, apples, or apple juice at the beginning of a meal. Those who eat the apple segment consume 91 fewer calories than the apple group and 150 fewer calories than the apple juice group.
If you want to enjoy the taste of apple and not gain weight, then eat it whole. And if you are bored with apples, know that citrus fruits are also high in pectin and water.
4.fish and lean meat
High protein diets are more filling and satisfying than carb-heavy. Therefore, eating your meat is fine. The leaner cut is recommended, as some meats are high in saturated fat and do not do you any favors. But fish, for example, is fat yet high in protein and omega-3 fatty acids, which increases satiety as well as supports a healthy cardiovascular system.While fish is the highest among meats in the satiety index, other lean meats such as chicken, pork, and some cuts of beef are also packed with protein. Studies have indicated that eating foods with more protein can result in a 12% reduction in calories at dinner than those who eat mostly carbohydrates at lunch.
5.Popcorn
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| popcorn |
heck yeah! This is snack time. When you yearn for a salty treat, popcorn should be your choice. It is a whole grain that is high in fiber but low in calories. Popcorn also contains a lot of air which actually helps you to fill faster than potato chips or crackers.
However, it is always best to choose air popped popcorn based on the variety of microwave bags. The bags are often lined with carcinogenic chemicals, and margarine is additive toxic. But when you have a nice bowl of air popcorn in front of you, there are countless healthy ways that it can make it fragrant. Olive oil and garlic, avocado oil and parmesan, chopped oregano and tomato powder… you are limited only to your imagination.
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